One effective option for arthritis joint pain relief is adopting an arthritis diet. Although there is no real proof that certain foods will help or hinder your condition, sufferers are usually advised to adopt a healthy diet, watch their weight, and avoid overdoing the carbs, stick with a low-fat diet, and avoid soda and acidic foods.
Most physicians suggest glucosamine supplementation, which is a natural substance found in the body, and is contained in the fluid that fills the space between your joints. Glucosamine is generally found in food; it is something your body produces naturally. If your body is not producing enough of it, the taking glucosamine supplements can be an effective arthritis pain relief treatment option.
There are a number of foods and dietary supplements that may be helpful to arthritis sufferers.Antioxidants, including vitamins C and E have been known to provide relief. Research has suggested that drinking a glass of orange juice daily may lower the risk of developing some inflammatory forms of arthritis, as carotenoids including beta-cryptoxanthin and zeaxanthin have been found to have a protective effect.
Beta-cryptoxanthin is an active form of Vitamin A. Vitamin A is recognized as being important for skin and bone health, as well as immune function. Some fruits and vegetables that are rich in this vitamin are yellow apples, apricots, cantaloupes, grapefruit, lemons, mangos, oranges, peaches, pineapples, carrots, sweet corn, and sweet potatoes.
Some doctors and sufferers believe that particular foods act as allergens and trigger arthritis flares, so should be avoided when on an arthritis diet. Suspected foods include caffeine, dairy products, nightshade vegetables (for example, tomatoes and peppers), sugar, additives and preservatives, chocolate, red meats, and salt. Doctors also recommend weight loss for some sufferers since it can help serve in the relief of the pressure on the joints. A healthy diet, as everyone knows, is essential in weight loss.
Other helpful dietary supplements include ginger, which has been known to moderately alleviate knee symptoms, and Omega-3 fatty acids in the form of fish oil. Vitamins B9 and B12 have been found to significantly reduce hand pain by presumably reducing systemic inflammation, but only when taken in large doses. Patients with arthritis may have a vitamin D deficiency, so supplementation with vitamin D3 is recommended for arthritis pain relief.
Often times a person’s diet depends on the type of arthritis they suffer from. Those suffering from osteoarthritis are told to increase their saturated fat intake while those suffering from rheumatoid arthritis are urged to maintain a diet high in protein and calcium but avoid too much weight gain. However, there is no one effective arthritis diet to totally alleviate arthritis pain.
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